I love Thanksgiving whether I cook or not. The chill in the air (slight in California, but still here), the rustic golden hues of autumn, the spicy smell of pumpkin pie or apple or sweet potato -- the amazing aroma of sage in the stuffing, the feelings of gratitude all around. For me it's a pretty easy and enjoyable time. I have very little family and great friends and right now not a lot to cause me stress. The stresses that are here, I use Reference Point Therapy to ease into neutral.
How about you? What's it like for you? Is it a time of joy, connection, gratitude? Or are there stresses in your family that make it more of a bumpy pot-hole filled ride that leaves you frazzled and a bit battle worn at it's end?
Reference Point Therapy is a way to even out that bumpy ride and flow through the holidays with a lot more ease and joy. Want to know more or schedule an RPT session, contact me at 818-590-0062.
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